Technology has changed the world to a different angle. What we saw in the past is not what we see now. What our ancestors did in there period of time is not what we do now. We will not be able to think of all the past life style as we are all too addicted to the world of technology and the people in the past will not even be able to bear the world today. Things have changed for the better or for the worst? Debating on this topic will lead us to nowhere.
What in today’s generation we see no active lifestyle routine. Most of us are too addicted to the smart phones. Smart phones were introduced to make things easier and do things quickly. This actually is a time saver. There are plenty of options in a smart phone that lets us accomplish our work using that one small slim device. There are options of sending messages quickly in a second of time, we call communicate with a person far away and feel that they are close beside. We don’t need to carry cameras as we have them in the phone itself. No need of extra calculators or any alarm clocks. We don’t also need a computer as we can do all the works that we do in it in a smart phone. Things like this made everyone start using a smart phone and then later it started to become one addictive device along with social media apps and sites came up.
Nowadays, every single person, especially the youths and the youngsters are too into the mobiles as they keep browsing facebook, instagram or whatsapp. Though there is nothing to see, even after a full research on them, we still without our conscious log into them and start scrolling up and down. This is the addiction that I am going to help stop. With this type of getting addicted to the smart phone, we will not be able to focus on our daily works, we will miss our studying time, we will miss the daily things that we are supposed to do.
So it is always better to stay limited to things. We can use the phones but not always. I came across so many people who came up with this problem of smart phone addiction, and they try to stay away from it but they fails. This is pretty normal. We can’t accomplish anything all at once. So let’s see a few steps on how to overcome smart phone addiction. Follow the guidelines given below and accomplish your goals with time. Come let’s have a look at them.
Remove / Delete social media apps
Use checky app
Set time boundaries for using
When we are addicted, we will not see what time it is or where we are, we will keep using the phones. So it’s always better to set a particular boundary for yourself to use the phones. Like do not use the phones at a glance after you wake up, no phones during meal time, do not take the phones to the restrooms, do not use it in a party or any functions, no phones when you are in a conversation with someone, do not use them after 9 PM. Such boundaries will help you stay away from your phones.
Choose new hobby
So the above mentioned are some of the possible and easy ways to overcome the Smartphone addiction in less time. Follow the steps given above and lead a healthy and stress free lifestyle without the addiction of the Smartphone.
What in today’s generation we see no active lifestyle routine. Most of us are too addicted to the smart phones. Smart phones were introduced to make things easier and do things quickly. This actually is a time saver. There are plenty of options in a smart phone that lets us accomplish our work using that one small slim device. There are options of sending messages quickly in a second of time, we call communicate with a person far away and feel that they are close beside. We don’t need to carry cameras as we have them in the phone itself. No need of extra calculators or any alarm clocks. We don’t also need a computer as we can do all the works that we do in it in a smart phone. Things like this made everyone start using a smart phone and then later it started to become one addictive device along with social media apps and sites came up.
Nowadays, every single person, especially the youths and the youngsters are too into the mobiles as they keep browsing facebook, instagram or whatsapp. Though there is nothing to see, even after a full research on them, we still without our conscious log into them and start scrolling up and down. This is the addiction that I am going to help stop. With this type of getting addicted to the smart phone, we will not be able to focus on our daily works, we will miss our studying time, we will miss the daily things that we are supposed to do.
So it is always better to stay limited to things. We can use the phones but not always. I came across so many people who came up with this problem of smart phone addiction, and they try to stay away from it but they fails. This is pretty normal. We can’t accomplish anything all at once. So let’s see a few steps on how to overcome smart phone addiction. Follow the guidelines given below and accomplish your goals with time. Come let’s have a look at them.
Tips to Overcome Smartphone Addiction
Turn off notifications
Turn off notifications
This is one main reason for all of us to take the phones and check on what’s going on. When we hear a notification sound we automatically get attracted to the ping that we get. So to avoid the disturbance we get, it’s always better to turn of the notification sound of some apps that’s not important.
Remove / Delete social media apps
In a smart phone, what pulls the user to get in to the Smartphone is the social media apps. As it is one platform that has so much to browse with, we tentatively log in to it. So what’s best to do is, slowly uninstall one by one app at a time. This act will definitely help you stay away from the Smartphone for most of the time.
Use checky app
Checky app will show us the amount of time we have logged into the apps and also reveal us the how long we have used the apps so far. So if we get this app in our phones, we will be able to check on our daily usage, which will fear us and make us want to reduce the time of usage. So it’s better to install this app.
Do not keep any media files
After the usage of social media apps, the other thing that is used in large in the Medias to listen to songs, to see video clips and movies. When we have this option, we will continuously use our phones. So keep all the important media files in your computer. so that you will use it only when you need it the most.
After the usage of social media apps, the other thing that is used in large in the Medias to listen to songs, to see video clips and movies. When we have this option, we will continuously use our phones. So keep all the important media files in your computer. so that you will use it only when you need it the most.
Set time boundaries for using
When we are addicted, we will not see what time it is or where we are, we will keep using the phones. So it’s always better to set a particular boundary for yourself to use the phones. Like do not use the phones at a glance after you wake up, no phones during meal time, do not take the phones to the restrooms, do not use it in a party or any functions, no phones when you are in a conversation with someone, do not use them after 9 PM. Such boundaries will help you stay away from your phones.
Choose new hobby
Well, staying away from the phone is not always easy, the addiction keeps us in hold. So if you still feel it a difficult task to overcome the addiction, then starts up a new hobby. Try reading books, start writing something or paint, you can even try playing chess or any type of a game. Focus on your gym and health. these types of things will take up your free time and there by lead you to stay away from your smart phones.
So the above mentioned are some of the possible and easy ways to overcome the Smartphone addiction in less time. Follow the steps given above and lead a healthy and stress free lifestyle without the addiction of the Smartphone.